ELIZABETH DOUGHERTY’S LIFESTYLE BLOG – What’s this about? Jump to Daily Entries

What’s this about?- An offshoot of the Lifestyle Diet Reset Series.

A conversation about living a Renaissance life. Everything you’ll read is true, and not embellished in any way.

This is about how I completely upended my life to make it more wholesome and fulfilling,

We will talk about eating delicious foods with whole food ingredients, having a creative outlet, and making time to travel.

First and foremost, we will talk about taking care of YOU. After all, if you don’t take care of you, how do you help those around you? This is something to consider if you think this is a selfish pursuit.

Come on this journey with me, and we’ll adjust our thinking together, so we can be more effective humans in all areas of life.

THINGS TO TRY TO DO EVERY DAY

Open the windows

Take a short walk

Take care of your skin (more on that, later)

Sleep 7-8 hours or take a reposa (an afternoon nap)

Send out a handwritten card (not email)

Engage in a hobby

Take care of your feet! They are important to your health. (more on that later, too)

Cook or bake something (even a quick recipe) from FoodandTravelNation.com